i haven't decided if sundays are good or bad- good in that i do my weigh in, evaluate my progress of the week, think of new goals for the next week, and balance and re-focus.
BAD- in that i have a tendancy to loose control. (ie. TODAY) WTF!!! i totally binged my little heart out on my Vegan Chocolate Zucchini cake, which is friggen amazing.
But i totally lost control! i was doing so good today, had my body-mind-and spirit all balanced out from a rejuvinating session of Vinyasa Flow hot, and then i just screwed it. Not to mention i have ZERO motivation to do anything useful today!!
SO- Immediate action is required to get back on a happy track for this week
--> Quit feeling sorry for yourself, ppl eat cake- move on.
--> Think positive- food is good, you will find a balance that works
--> Dont have any bad feelings towards certain people who are no longer in your life, everything happens for a reason
--> DONT STRESS!!
Ok- Done venting. What a wacky blog for the first post, anyone reading this is going to think im insane! Normally i'm quite a happy positive person.
RECIPES: Since i havent found a useful way to post them yet:
Healthy Chocolate Zucchini Cake <--ETL Recipe (modified)
2/3c W/W Flour
3tsp Baking Soda
1tsp Baking Powder
3tbs Cocoa Powder
2c Zucchini; shredded
3/4c Carrots; shredded
1c Walnuts; chopped
1 1/2c Water
1c Pineapple Chunks
1c Applesauce; unsweetend
---> Blend up to liquid
--> Combine the wet & dry-350f 1hr. Yummilicious!
Curried Cheesy Cauliflower Soup:
1sm Yellow Onion
2tsp 'chicken' stock
1tbs Curry powder
1/4tsp Smoked Paprika
2tbs Nut. Yeast
s & p to taste
--> Doesn't take longer then 15min, puree all the ingredients, season to taste